Modern day life can be very hectic and messy. Factor in the disconnect of all the social media bombardment, and it’s a recipe for anxiety and depression which tend to be close friends. It’s also no secret that when we get hit with anxiety or depression, self-care tends to go right out the window. Luckily as with all things, time and invention tends to make things better. Far infrared heat has been shown in studies to significantly help aide in managing mental health concerns.
In a recent study of 338 individuals with major depression, a single hyperthermia treatment reduced their depression scored almost by 50% five days later. (Raison, 2016)
Increasing circulation, improving blood flow which activates endorphins and neuro transmitters creates a sedative effect. Studies showed that just one session of whole body hyperthermia holds promising safe, rapid acting antidepressant modality with prolonged therapeutics benefits. If you have anxiety or mild depression and are getting stuck with the self-care aspect. Try a infrared heat therapy wrap and get the blow flow moving, get the endorphins going, calm the mind and allow the body to relax. It’s a safe, noninvasive way of having some TLC